Boundes Studio
For Mind, Body and Soul
A welcoming, peaceful studio in the pretty village of Bidborough, situated between Tonbridge and Tunbridge Wells.
The essence of Boundes Studio is that fitness and well being should be inclusive, empowering, and most of all, enjoyable.
Our team of experienced teachers are here to help you achieve your health and fitness goals, welcoming all ages and levels of fitness.
We offer morning, afternoon and evening classes, personal training, workshops and events. Parking is easy, classes are small, no more than 7 in a class. Please check the timetable to see the best days and times for you.
Yoga
We offer a wide range of Yoga styles, including rest, restore and relax Yoga. Yoga for stiff hips and backs, Yoga with meditation and Dynamic Flow (Vinyasa) Yoga.
Pilates
Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility and balance. Weights and equipment are used in most classes. Pilates builds the core muscles and helps with posture and reduces the risk of back pain.
Qigong
Qigong is a gentle yet effective practice, similar to Tai Chi that combines gentle movements, mindfulness, and breath control to reduce stress and promote physical, mental and emotional well-being.
Core and Stretch
Like Pilates, Core and Stretch classes focus on strengthening the core muscles, while improving flexibility, balance and posture. Weights and equipment are used in most classes.
Body Conditioning
Classes start with a warm-up, followed by stretching, weights and aerobic work. These classes will build your strength, fitness and flexibility. All under the expert guidance of Jayne, with over 30 years of experience as a teacher, personal trainer and tri-athlete.
Sound Bath
Leave the hustle and bustle of everyday life behind and slip into a state of pure relaxation. Get cozy with a blanket and let the warm candlelight and the soothing sounds of gongs, chimes and Tibetan crystal singing bowls transport you to a place of peace and tranquillity.
Not Sure What Class is Right for you?
We welcome all levels, from complete beginners to experienced, to those who have been practising for a while.
Please get in contact and we can have a chat. You're welcome to come along and try a class for free, or have a one-to-one session to find out what class is best for you.
Call Anne on 07703 324 490 or use the form below